Aerial Classes

all classes are 60 minutes

Adult Aerial Hammock

Beginner 1- Learn the basics, work on conditioning and start basic transitions, inverting in the fabric and standing in fabric.  

Beginner 2- Comfortable in transitions and inverting. Continued work in strengthening and toning. 

Level 3- The ability to aerial invert unassisted.  Comfortable in cross-back straddles. 

Class Times: levels 1/2 Mondays at 4:30pm and 6pm on Wednesday, Intermediate 6pm on Monday. Level 2 Thursdays at 6:30pm

Adult Lyra/Aerial Hoop

Beginner 1- Learn the basics, work on conditioning and start basic transitions, practice entries into the hoop, and work on building up strength. 

Beginner 2- Comfortable in transitions and inverting. Continued work in strengthening and toning. 

Level 3- Intermediate- comfortable on spanset work and aerial inverts. 

Class Times: All levels Monday at 5:40pm Tuesdays at 4pm 

Trapeze 

Trapeze is a solid straight bar connected by two ropes.  In this class we will go over transitions and poses.  Some aerial experience is preferred but not necessary.  

Mondays at 7:45p,

Aerial Rope  

This is taught on a single hanging rope.  Prior aerial experience preferred but not required.  This is a difficult apparatus. 

Flying Pole 

Flying pole is a silicone pole attached to rigging point.  This is not connected to the ground- which earns it the term 'flying'.    

Beginner class is Sundays  (perfect for anyone that cannot invert or just beginning inverts)

Tuesday class-Level 2- Recommend having aerial inverts. 

Tuesdays at 6:10pm and Sundays at 12:30pm

Open Practice

Open Practice- Time for individuals to come practice what they have learned in classes.  An instructor will be present for safety reasons but this is not an instructed class.  You may bring your own aerial equipment or use ours. 

 Kids Open Practice- Time for individuals to come practice what they have learned in classes on any apparatus.  An instructor will be present for safety reasons but this is not an instructed class. Restricted to ages 10 and older.  

Flow Jams- Sundays from 12:30-2pm.  Drop in is 7$ This is a non instructional class and used for individuals to bring their favorite props and practice together in large space! 

Kid Classes

Kids Lyra-Ages 7 and up.  Smaller aerial hoops are used to teach kids basic transitions and poses.  Conditioning is also taught in this class.  

Trapeze- Ages 7 and up.  A trapeze is a straight bar connected by by two ropes.  

Classes- Tuesday at 5pm.  

Teen Aerial Class-  This class is for 13-18 yr olds.  Kids can learn on either silks or lyra in a small class designed for teens.   

Classes- Wed-7-8pm 

Pre-K Tumbling Class - Ages 2-5 tumbling on mats and balance beam.  Class sizes are limited to 7. Must reserve spot in advance. Co-Vid procedures will allow 1 parent per child to stay during class. 

Classes-  

Kids Silks/Hammock Class Ages 7 and up.   Hammock and Silk class designed to build kids strength and control.  Small classes that will focus on conditioning and basic sequences.  Classes: Wednesday at 5pm and Saturdays at 10:30am. 

Adult Aerial Silks 

Aerial silks differ from hammock as the two 'tails' do not connect at the bottom.  

Beginner class- Skills include learning to climb, footlocks, basic poses, and strength training.  Saturday mornings.

Level2- Comfortable climbing and inverting from the ground 

Intermediate Class- Must have aerial inverts to attend.  We practice transitioning, strength training and sequences.  

 

Aerial Yoga 

Beginners welcome! Flow through this low height hammock class to  restore, rejuvenate and relax. 

  

Other Classes

Acro- Practice handstands, cartwheels, back bends and more! Improve your ground game to benefit your skills in the air!   

Flexibility- This class will focus on full body flexibility that will help with aerial, dance, or gymnastics.  Some goals we will stretch for are splits, back arches, and shoulder mobility.  

Hula Hoop- Dive into the flow arts with this learning how to hoop class! Tuesdays at 6pm

Beginner Burlesque- Begin your journey into the art of burlesque.  No experience necessary.  Everyone welcome. 

Ballet- Adult ballet. This is all levels and will help with posture and poise in the air and on the ground.  Students will start learning basic skills then begin to sequence.  

Thursdays at 5pm