Below find Class Descriptions and the various apparatuses we offer
all classes are 60 minutes
Adult Aerial Hammock
Beginner 1- Learn the basics, work on conditioning and start basic transitions, inverting in the fabric and standing in fabric.
Beginner 2- Comfortable in transitions and inverting. Continued work in strengthening and toning.
Level 3- The ability to aerial invert unassisted. Comfortable in cross-back straddles.
Adult Lyra/Aerial Hoop
Beginner 1- Learn the basics, work on conditioning and start basic transitions, practice entries into the hoop, and work on building up strength.
Beginner 2- Comfortable in transitions and inverting. Continued work in strengthening and toning.
Level 3- Intermediate- comfortable on spanset work and aerial inverts
Open Practice
Trapeze
Trapeze is a solid straight bar connected by two ropes. In this class we will go over transitions and poses. Some aerial experience is preferred but not necessary.
Mondays at 7:45p,
Open Practice- Time for individuals to come practice what they have learned in classes. An instructor will be present for safety reasons but this is not an instructed class. You may bring your own aerial equipment or use ours.
Kids Open Practice- Time for individuals to come practice what they have learned in classes on any apparatus. An instructor will be present for safety reasons but this is not an instructed class. Restricted to ages 10 and older.
Aerial Rope
This is taught on a single hanging rope. Prior aerial experience preferred but not required. This is a difficult apparatus.
Flying Pole
Flying pole is a silicone pole attached to rigging point. This is not connected to the ground- which earns it the term 'flying'.
Adult Aerial Silks
Aerial silks differ from hammock as the two 'tails' do not connect at the bottom.
Beginner class- Skills include learning to climb, footlocks, basic poses, and strength training. Saturday mornings.
Level2- Comfortable climbing and inverting from the ground
Intermediate Class- Must have aerial inverts to attend. We practice transitioning, strength training and sequences.
Aerial Yoga
Beginners welcome! Flow through this low height hammock class to restore, rejuvenate and relax.
Other Classes
Flow Jams- Mondays from 6:30 to 9:30pm Drop in is 5$ This is a non instructional class and used for individuals to bring their favorite props and practice together in large space!
Kid Classes
All kids classes are ages 7 and up unless otherwise noted.
Flexibility- This class will focus on full body flexibility that will help with aerial, dance, or gymnastics. Some goals we will stretch for are splits, back arches, and shoulder mobility.
Beginner Burlesque- Begin your journey into the art of burlesque. No experience necessary. Everyone welcome.